Nourish & Restore Podcast
Kapalbhati Breath

Kapalbhati Breath

October 20, 2021

Enjoy, as Nicole guides you through the Kapalbhati breathwork practice. 

For more on Nicoles work - www.lov-me.com

Nourish & Restore - www.nourishandrestore.yoga

https://www.facebook.com/nourishandrestoreyogaretreats

Fire & Solar Plexus Yoga class with Nicole

Fire & Solar Plexus Yoga class with Nicole

October 13, 2021

Enjoy, as Nicole guides you through an energizing yoga class. Class sequence sheet is on our Facebook page for more clarity on the postures.

For more on Nicoles work - www.lov-me.com

Nourish & Restore - www.nourishandrestore.yoga

https://www.facebook.com/nourishandrestoreyogaretreats

Solar Plexus, the fire energy

Solar Plexus, the fire energy

October 6, 2021

Welcome to this months conversation with me Nicole & my awesome partner in health Nina.

www.nourishandrestore.yoga

https://web.facebook.com/nourishandrestoreyogaretreats

www.saacks.com

www.lov-me.com

BONUS: Interview with Andrea White - Creativity

BONUS: Interview with Andrea White - Creativity

September 29, 2021

Join Nina and Andie (Andrea White) in conversation this episode. We explore cyclical living, woman's wellness and what the sacral chakra has in store for us.

You can find Andrea White - www.andreawhite.co as well as on fb and instagrm

Nourish & Restore - www.nourishandrestore.yoga

https://www.facebook.com/nourishandrestoreyogaretreats

Yoga Nidra - Creativity and Play with Nicole

Yoga Nidra - Creativity and Play with Nicole

September 22, 2021

Join Nicole for this months Yoga Nidra on Creativity and Play.

For more on Nicoles work - www.lov-me.com

Nourish & Restore - www.nourishandrestore.yoga

https://www.facebook.com/nourishandrestoreyogaretreats

 

Creativity & Breathing with Nina Saacks

Creativity & Breathing with Nina Saacks

September 15, 2021

Join Nina in this WHO Breathing Practice as inspired by Donna Farhi. Take 5 minutes to sit, be still and breathe.

Nina - www.yogaaa.co.za

Nourish and Restore Website

facebook.com   

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