Nourish & Restore through the art of Yoga and its healing modalities.
Enjoy, as Nicole guides you through the Kapalbhati breathwork practice.
For more on Nicoles work - www.lov-me.com
Nourish & Restore - www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
Enjoy, as Nicole guides you through an energizing yoga class. Class sequence sheet is on our Facebook page for more clarity on the postures.
For more on Nicoles work - www.lov-me.com
Nourish & Restore - www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
Welcome to this months conversation with me Nicole & my awesome partner in health Nina.
https://web.facebook.com/nourishandrestoreyogaretreats
Join Nina and Andie (Andrea White) in conversation this episode. We explore cyclical living, woman's wellness and what the sacral chakra has in store for us.
You can find Andrea White - www.andreawhite.co as well as on fb and instagrm
Nourish & Restore - www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
Join Nicole for this months Yoga Nidra on Creativity and Play.
For more on Nicoles work - www.lov-me.com
Nourish & Restore - www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
Join Nina in this WHO Breathing Practice as inspired by Donna Farhi. Take 5 minutes to sit, be still and breathe.
Nina - www.yogaaa.co.za
