Nourish & Restore through the art of Yoga and its healing modalities.
Join Nicole as she introduces you to Yoga Nidra and guides you through a gentle class.
For more information on Nicole's teachings or if you would like a Yoga Nidra class recorded specifically for your current needs don't hesitate to contact Nicole on nicole@lov-me.com
Nicole - www.lov-me.com
Nourish and Restore - www.nourishandrestore.yoga //web.facebook.com/nourishandrestoreyogaretreats
Join Nina in this Introduction to Breathing Practice. Take 5 minutes to just sit, be still and breathe.
Nina - www.saacks.com
Nourish and Restore - www.nourishandrestore.yoga //web.facebook.com/nourishandrestoreyogaretreats
Join Nina as she guides you through an Introductory Yoga class. Get to know her, her style of teaching, her prompts and enjoy time on the mat.
Nina Saacks - www.saacks.com
Nourish and Restore - www.nourishandrestore.yoga or //web.facebook.com/nourishandrestoreyogaretreats for class notes.
Assisting you in Nourishing Self & living a happier, healthier & well balanced life.
www.nourishandrestore.yoga
//web.facebook.com/nourishandrestoreyogaretreats
www.saacks.com
www.lov-me.com
