Nourish & Restore Podcast
Introduction to Yoga Nidra

Introduction to Yoga Nidra

July 28, 2021

Join Nicole as she introduces you to Yoga Nidra and guides you through a gentle class.

For more information on Nicole's teachings or if you would like a Yoga Nidra class recorded specifically for your current needs don't hesitate to contact Nicole on nicole@lov-me.com

Nicole - www.lov-me.com

Nourish and Restore - www.nourishandrestore.yoga //web.facebook.com/nourishandrestoreyogaretreats  

Introduction to Breathing with Nina

Introduction to Breathing with Nina

July 21, 2021

Join Nina in this Introduction to Breathing Practice. Take 5 minutes to just sit, be still and breathe.

Nina - www.saacks.com

Nourish and Restore - www.nourishandrestore.yoga //web.facebook.com/nourishandrestoreyogaretreats  

 

Introduction to Yoga with Nina

Introduction to Yoga with Nina

July 14, 2021

Join Nina as she guides you through an Introductory Yoga class. Get to know her, her style of teaching, her prompts and enjoy time on the mat. 

Nina Saacks - www.saacks.com

Nourish and Restore - www.nourishandrestore.yoga or //web.facebook.com/nourishandrestoreyogaretreats for class notes. 

Introduction to Nourish & Restore Podcast series - Nourish Self

Introduction to Nourish & Restore Podcast series - Nourish Self

July 7, 2021

Assisting you in Nourishing Self & living a happier, healthier & well balanced life.

www.nourishandrestore.yoga

//web.facebook.com/nourishandrestoreyogaretreats

www.saacks.com

www.lov-me.com

 

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