March 30, 2022
Thank you to you for joining us on our Nourish & Restore Podcast channel where we thrive to bring you tools, info & techniques on how to nourish self on all levels of your being.
We would like to take this opportunity to thank you for your continued support, please share our podcast channel with all those you love in order for us to grow our tribe. We will be taking a 2 months break as we navigate our way into the new and upcoming work and information we'll be sharing with you.
In the meantime please be in touch with us through our various social media channels to connect with us and share with us what it is you'd like to learn more about, what you might need assistance with and what you feel is lacking in your life that we can include in our next series.
Thank you! We're so looking forward to hearing from you.
Nina & Nicole 💜
March 9, 2022
We complete our journey of the 7 main chakras with this final chakra yoga class.
In this session we explore a Yoga posture for each chakra, working our way up, like being on a journey and then focussing on our chakras on the way back down with our affirmations and breath.
A beautifully gentle yet powerful session.
Make time to enjoy this one. It's worth it!
See you on the mat
To work with Nina visit www.saacks.com
To work with Nicole visit www.lov-me.com
February 23, 2022
Enjoy time relaxing and opening to the divine, the universe, to all that is.
In this Yoga Nidra Practice you will gain a bigger perspective and feel your inner connection deeply.
Take 15 minutes for yourself to reorient yourself, to balance and to nourish not just your body, but your mind as well.
See you on the mat.
Nourish & Restore - www.nourishandrestore.yoga
To find out more about the work Nina does visit www.yogaaa.co.za
Thank you for tuning in 💜