In this episode Nina Saacks explores the THEME for the month - How to Navigate a Healing Crisis in 5 simple steps.
In this session we will delve into what it is we can do, how we can start to take action and easy steps that help us get clarity.
Grab a paper and pen, and join us as we go through this workshop together.
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about Nina visit http://yogaaa.co.za/
If you would like a copy of the worksheet, just email Nina - email@example.com and in the subject line type "Healing Crisis worksheet please" and I'll happily email you the pdf.
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
Nina & Nicole