Nourish & Restore Podcast

Heart Chakra and Air Element Breathing with Nina

November 17, 2021

Join Nina in this Heart Centred, Air Element, Breathing Practice.

Lets open our lungs, lets open our hearts, lets slow down our breath and breathe.

A 7 minute practice and you'll feel refreshed, relaxed and at ease. 

Nina Saacks - www.yogaaa.co.za

Nourish and Restore - www.nourishandrestore.yoga 

Facebook - facebook.com/nourishandrestoreyogaretreats  

 

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