Join Nina in this short breathing practice where we practice Mukula Mudra - Beak Mudra as described by Gertrud Hirsch in her book - Mudras Yoga in your Hands.
This is one of my all time favourite mudras to practice when I experience pain, discomfort and strain in any part of my body.
Enjoy the practice together.
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about me Nina visit http://yogaaa.co.za/
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
Nina & Nicole