Nourish & Restore Podcast

How to breath in a healing crisis

November 22, 2022

Join Nina in this short breathing practice where we practice Mukula Mudra - Beak Mudra as described by Gertrud Hirsch in her book - Mudras Yoga in your Hands.

This is one of my all time favourite mudras to practice when I experience pain, discomfort and strain in any part of my body.

Enjoy the practice together.



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Namaste and have a nourishing day!


Nina & Nicole

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