Nourish & Restore Podcast

Yoga to Ease Menstrual Pain with Nina

November 15, 2022

In this session we explore some simple yoga practices that can help you alleviate menstrual discomfort, something that I've been navigating for over 15 years and have just recently overcome with lifestyle changes.

Take 15 minutes to practice these postures to bring you a little more comfort and space.

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To find out more about Nicole visit

Namaste and have a nourishing day!


Nina & Nicole

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