Nourish & Restore Podcast

Coming to a Close Yoga with Nina Saacks

March 9, 2022

We complete our journey of the 7 main chakras with this final chakra yoga class.


In this session we explore a Yoga posture for each chakra, working our way up, like being on a journey and then focussing on our chakras on the way back down with our affirmations and breath.


A beautifully gentle yet powerful session.


Make time to enjoy this one. It's worth it!


See you on the mat



To work with Nina visit

To work with Nicole visit

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