Nourish & Restore Podcast

Coming to a Close Yoga with Nina Saacks

March 9, 2022

We complete our journey of the 7 main chakras with this final chakra yoga class.

 

In this session we explore a Yoga posture for each chakra, working our way up, like being on a journey and then focussing on our chakras on the way back down with our affirmations and breath.

 

A beautifully gentle yet powerful session.

 

Make time to enjoy this one. It's worth it!

 

See you on the mat

x

Nina

 

www.nourishandrestore.yoga

https://web.facebook.com/nourishandrestoreyogaretreats

To work with Nina visit www.saacks.com

To work with Nicole visit www.lov-me.com

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