Nourish & Restore Podcast

Nina’s 6 Spring Tips for 2022

September 13, 2022

Join Nina in this weeks podcast episode where she shares with you her favourite 6 Spring Tips for 2022.

We start of by enjoying a centring practice as we move through the seasons and then Nina shares her favourite 6 simple practices you can do to easily to keep in rhythm this spring.

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about Nina and her FREE monthly workshops visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!

x

Nina & Nicole

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