Reflective Journaling and an end of year flow

Hello lovelies! 

As you can see I'm not in my usual setting but in Cape Town with my precious daughter, family and friends. 

So apologies in advance for any outside noise, as you know being in a family environment doesn't't always support silence or should I say it's somewhat more difficult finding a quiet space to record in.

And with this beautiful weather I couldn't resist recording outside in the fresh air.

Out last podcast for 2022!!! Join me for some journal prompts and a gentle flow yoga sequence. Best to check this episode out on our YouTube channel! 

Enjoy!

Love Nicole

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